News — How to Clean a Fish
5 Reasons to Introduce Salmon In Your Diet
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Nutritionally rich and dubbed a 'superfood,' oily fish like salmon make an excellent addition to a balanced diet. In this blog, we will discuss five reasons why you should consume more salmon. 1. It can promote heart health. Salmon and other oily fish such as herring, mackerel, trout and tuna are high in omega-3 fatty acids (a kind of "polyunsaturated" fat.) Your body cannot make omega 3s on its own — therefore, you must regularly consume foods high in omega 3s. The most beneficial omega-3 fatty acids, long-chain fatty acids, are found naturally in salmon in the form of eicosapentaenoic...
How to Clean a Fish Before Cooking? | A Step-by-Step Guide to Clean Fish
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Importance of Cleaning Fresh Fish Cleaning fresh fish is essential to ensure its taste and quality. Properly cleaned fish reduces the risk of contamination and enhances the flavour of your meal. It also removes unwanted parts like scales, entrails, and fins, making the fish ready for cooking. Basic Tools to Clean Fish Fish scaler or knife Cutting board Sharp fillet knife Spoon Paper towels Running water General Steps to Clean Fish Before Cooking Bleed the Fish Start by bleeding the fish as soon as possible after catching it. This step involves cutting the gills and allowing the blood to drain,...