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Reasons why should you have seafood!

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Nothing can be more delicious than seafood for those near the coastal area or where the seafood is readily available because is it easy to cook and tastes super delicious if cooked correctly. Some of the most commonly tried seafood are fish, crab, lobster, etc. Another reason for so much love for seafood is that it is an excellent source of high-quality protein and essential nutrition. And that helps you keep a balanced and healthy diet for proper body functioning. But, these are just a few reasons to have fish or other seafood in your diet. So, let's find out...

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How to safely select the fish for your plate?

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Whether it is the UK, US, or Japan- people love to eat fish. It is one of the most loved and familiar seafood you can notice. It is not only delicious if cooked correctly, but also it is an excellent source of high-quality protein and other essential nutrients. So having fish or seafood on your table can help you with a balanced and healthy diet!  If you include a variety of seafood, including fish, lobster, crab, etc.- such a balanced diet can contribute to a healthy heart and liver. Also, it helps in children's proper growth and development. But, you...

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Can You Freeze Fresh (or Raw) and Cooked Prawns?

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A seafood lover's diet will almost always include prawns. Prawns are an excellent addition to salads, curries, and pasta recipes. They are also quite versatile, rich in nutrients, and high in protein. You can buy prawns in many varieties, including fresh, cooked, shelled, and unshelled. Is it possible to freeze prawns at home, or is this something that you should avoid? When buying fresh prawns in the UK, you should either consume them right away or freeze them as soon as possible. This is mostly because you do not know exactly how recently they were caught — unless you caught...

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Seafood’s Positive Effects on Children’s Growth and Development

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It is widely agreed that eating fish regularly is beneficial to cardiovascular health. Fish and other types of seafood provide the body with every nutrient it needs for growth and maintenance. Fish is a good source of proteins that are lower in saturated fat. It contains a significant amount of omega-3 fatty acids and vitamin D. Omega-3 fatty acids (especially docosahexaenoic acid or “DHA”) are especially important for children’s vision and cognitive development. Fish is an excellent choice for maintaining a healthy brain. Fish contain high amounts of omega-3 fatty acids, which are essential for healthy growth and development. Fish...

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5 Types of Seafood That Should Be a Regular Part of Your Diet

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Brits concerned about their health are always on the lookout for foods that taste amazing but are low in calories. If you also find yourself in the same boat, then here is a list of the five delicious types of seafood that are packed with a high amount of protein and other nutrients and elements essential for the body. You can cook them in any manner you choose and savour every bite of them. This list of exotic seafood can perfectly satisfy your desires if you are looking for better natural ways to get healthier skin and a fit body:...

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