News — seafood home delivery

Four Reasons Why Fish is a Great Bodybuilding Food

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When it comes to the "best" bodybuilding foods in the UK, chicken and beef are often ranked higher than fish. Aside from canned tuna, the protein found in fish is not as highly regarded as that found in other types of meat. However, we believe that seafood should be given its due because it helps build muscle and is also a great way to maintain a healthy lifestyle. You can pick from almost fat-free fillets like flounder and sole or higher-fat variants like salmon — few foods on the planet are as rich in omega-3 fatty acids as salmon. We...

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Should You Add Prawns to Your Weight-Loss Diet?

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Prawns are exclusively found in freshwater and tend to be larger and meatier than regular shrimp. Prawns have gained popularity among health aficionados due to their numerous nutritional properties. They are very high in omega-3s, which are good for the heart. They are also an excellent snack and can even be served as a main course when paired with boiled or stir-fried veggies. Prawns are high in protein and extremely low in calories, making them an excellent addition to any weight-loss diet. Why buy king prawns? Prawns are an excellent source of protein, vitamin B3, vitamin D, and zinc. They...

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Shellfish and Sustainability: What You Should Know

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Shellfish such as salad prawns and king scallops are quickly emerging as the sustainability rock stars of the seafood industry in the UK, prized for their ease of farming and low environmental impact. Research indicates that shellfish are easily the most sustainable type of seafood — in other words, the time may have finally come to celebrate shellfish. Shellfish are highly nutritious. Shellfish and molluscs are very high in nutrients and have a higher protein content than many types of meats and plant crops relative to their body weight. They are also rich in essential omega-3 fatty acids and micronutrients...

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What are the Healthiest Seafood Options?

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Seafood is a healthy and straightforward way to supplement your diet with essential vitamins and minerals, and they provide an excellent high-protein substitute for red meat and chicken. The National Health Service (NHS) recommends that adults consume at least two portions of fish once a week — one of which should be oily fish. Oily fish, such as salmon and mackerel, are high in essential omega-3 fatty acids vital for brain and mental health. While there is rising concern about seafood sustainability, there are still some healthy alternatives to buying wild seafood. Check out the top nutritious seafood options to...

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Facts About Fish and Chips You Should Know

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Fish and chips are a classic teatime treat, a family favourite here in the U.K. In this blog, we will explore some facts about the nation's favourite paper parcels of joy that you might not have known about. They have an interesting backstory. Lancashire and London are both fighting to claim the origins of fish and chips. On the one hand, the first official fish and chip shop is believed to have opened in Mossley, Greater Manchester, in 1863. However, 24 years before that, Charles Dickens mentions a fried fish warehouse in the classic novel Oliver Twist. By 1896, you...

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