What Are Prawns?
Prawns are exclusively found in freshwater and tend to be larger and meatier than regular shrimp. Prawns have gained popularity among health aficionados due to their numerous nutritional properties.
They are very high in omega-3s, which are good for the heart. They are also an excellent snack and can even be served as a main course when paired with boiled or stir-fried veggies. Prawns are high in protein and extremely low in calories, making them an excellent addition to any weight-loss diet.
What Are The Nutritional Benefits of Prawns?
Calcium, potassium, vitamin A, vitamin E, and other essential nutrients can be found in prawns. Prawns also contain substantial amounts of vitamin B3, B6 and B12. They are also a good source of iron, which plays a vital role in haemoglobin production. Learn more about nutritional value of prawns for your body here.
Loaded with Proteins:
Prawns are rich in high-quality protein, essential for muscle repair, growth, and overall body function. Protein is vital for maintaining and repairing tissues throughout the body.
Prawns are perhaps the most recommended food by nutritionists because they are high in protein. Per 100 grams of serving, prawns offer roughly 25 grams of protein. A high-protein diet helps in weight loss. Protein also boosts your body’s energy and takes a long time to digest, causing you to burn more calories and feel satiated for longer.
By keeping you full, it raises levels of appetite-reducing hormones, including Glucagon-like peptide 1 (“GLP-1”), Peptide YY (“PYY”), and Cholecystokinin (“CCK”) while decreasing levels of the hunger hormone, ghrelin.
Low in Fat and Calories:
Prawns are a lean protein source, with only 0.3 grams of fat per 100 grams of serving. Prawns are high in unsaturated fats, which can benefit your general health. Prawns are a great low-fat food to add to your diet if you are trying to lose weight.
Prawns have a low-calorie count as well. Prawns contain only about 99 calories per 100 grams. Pair them with other low-calorie veggies, and you are good to go!
Rich in Omega-3s:
Prawns are a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3s are beneficial for heart health, brain function, and reducing inflammation in the body. These fatty acids, when consumed regularly, can help reduce chronic inflammation and body fat.
Lots of Vitamins:
Prawns contain various vitamins including vitamin E, vitamin B12, and vitamin D. These vitamins play crucial roles in immune function, energy metabolism, and maintaining healthy skin and bones.
Source of Minerals:
Prawns are rich in minerals such as selenium, zinc, and phosphorus. These minerals are essential for immune function, thyroid health, bone strength, and overall well-being.
Protective Antioxidants:
Prawns contain antioxidants such as astaxanthin and selenium, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory properties and support overall health.
Why Buy King Prawns?
Prawns are an excellent source of protein, vitamin B3, vitamin D, and zinc. They also contain no carbs, making them ideal for those trying to lose weight. High zinc levels are also helpful since zinc helps increase circulating leptin levels. Leptin is a hormone that is important in regulating the body’s energy homeostasis, fat storage and appetite. Low leptin levels often cause craving more calorie-dense foods and overeating.
Prawns also contain iodine, which aids in maintaining the basal metabolic rate (the rate at which the body burns calories at rest). Not getting enough iodine can cause underactive thyroid (or “hypothyroidism”), contributing to weight gain.
Exceptional Flavor and Texture:
King prawns are renowned for their large size, succulent flesh, and sweet, delicate flavor. They add a luxurious touch to any dish, whether grilled, sautéed, or added to salads and pastas.
Versatile Culinary Use:
Their robust texture and flavour make king prawns incredibly versatile in the kitchen. They can be the centerpiece of a gourmet seafood platter, a delicious addition to stir-fries, or a key ingredient in seafood soups and stews.
Nutritional Value:
King prawns are a nutritious choice, rich in high-quality protein, low in fat, and containing beneficial omega-3 fatty acids. They also provide essential vitamins and minerals such as vitamin B12, selenium, and zinc, supporting overall health.
Impressive Presentation:
Their size and appearance make king prawns an eye-catching addition to any meal. Whether served whole or peeled, they elevate the visual appeal of dishes, making them ideal for special occasions or when entertaining guests.
Seafood Delivery in Grimsby
If you are looking for fresh prawns in Grimsby, Seafood Direct is the company to call. Whether you want to buy king prawns, tiger prawns or Atlantic prawns, you can find the finest selection of fresh prawns in our store.
If you have any questions about our seafood products or want a custom seafood box for a special occasion, please call us at 01472 566000 or write to us at sales@seafooddirect.co.uk.