Fish is considered healthy Seafood as it contains high-protein, vitamins, and most importantly, Omega-3 fatty acids, which the human body does not produce. Omega-3 fatty acid plays an essential role in brain and heart health and reduces the inflammation and risk of heart disease. It is vital in prenatal development in babies too!
In this article today, we would like to talk about the best fish for having better nutritional content and fall under the safety profile. So, let's start!
1) Alaska Salmon
Alaska Salmon is one of the best options for your diet overall. And, if your budget allows, always go with the wild Salmon rather than farmed Salmon for better nutritional content like Omega-3, vitamins, and minerals.
If not tried before, give an attempt to the easy-to-prepare grilled salmon recipe as a main course with a sweet-tangy glaze for superb taste and experience.
2) Cod
Cod is well-known for its high nutritional content. They are a great source of vitamin B-12, phosphorus, and niacin. A minimum of 3-ounce of cooked Cod can contain as much as 15-20 grams of protein.
You can try a piccata sauce on top of it for an excellent complement!
3) Mahi-Mahi
This fish can hold almost any preparation as it is a tropical firm fish! However, sometimes because of its other name, "dolphin fish",- it is confused with mammal dolphin, but they are not the same.
Have you tried blackened mahi-mahi tacos with chipotle mayo for dinner? If not- go for it.
4) Mackerel
Unlike the leaner white fish, this fish is an oily fish and rich in healthy fats. But make sure to avoid high-mercury contained King Mackerel. Instead, you can go for the lower mercury Atlantic and smaller Mackerel one!
5) Perch
Perch is also white fish with a medium texture. They can be found usually in the ocean or freshwater bodies. Since they are mild in taste, you should try a flavoured panko breading with them! You can explore other recipes as well!
Bonus: Rainbow Trout
Unlike Salmon, where wild (Salmon) ones are prefered better because of their high nutritional value, here with Rainbow Trout, the farmed one is a safer option as they are away and protected from contaminations.
From the experts' point of view, it is one of the best fish you can try in terms of environmental impact!
Conclusion:
Experts suggest having fish at least twice a week for better health, particularly fatty fish like Salmon, Sardines, Lake Trout, and Albacore Tuna. Yet, there are some risks associated with having fish regularly.
Because of human-generated contamination like PCB (polychlorinated biphenyls) and mercury, these chemical compound find their way to lakes, land, and other land and water bodies and finally into marine life like fish. Hence experts and agencies worldwide have also set up some guidelines for sensitive age groups, children, and pregnant and breastfeeding women before you choose any fish to eat. In addition, you can try to avoid fish with a higher level of contamination like mercury, and PCB, such as Shark, King Mackerel, Tilefish, etc.
At Seafood direct, you can choose fresh fish and other Seafood from a variety of the range. They are one of the leading seafood wholesalers UK and supply Seafood and related items to retailers and wholesalers in the UK at an affordable price!
You can also place bulk order from the website and end your search for the best Seafood wholesales UK. So, what are you waiting for?- Call now (01472 566000) for fresh fish and other seafood items.