Is Seafood Keto Friendly? | 12 Best Fish for Keto Diet

What is a Keto Diet

A ketogenic diet (commonly known as the keto diet) is high in protein and fat and low in carbs. It can be difficult to stick to a keto diet unless you expand your gastronomic horizons.

Choosing the Best Fish for Keto Diet

Trying new seafood from reputable seafood wholesalers in the U.K is an excellent way to discover new food favourites. Because it is naturally high in protein and extremely low in carbs, seafood is great for a keto diet. Seafood is leaner than red meat like beef or pork, although it does contain beneficial Omega-3 and Omega-6 fatty acids.

Types of Keto Fish

Salmon

Salmon is not only flavourful but it is also packed with Omega-3 fatty acids. It is also rich in other essential nutrients such as Vitamin B, Vitamin D, and Selenium. Salmon is great for grilling or broiling—all it needs is a drizzle of olive oil and some salt and pepper. Balsamic-glazed salmon fillets are a quick and easy keto dinner option to consider.

Mackerel

In the world of online fish delivery, mackerel is the underappreciated cousin of salmon. It has pretty much the same amount of Omega-3s and other essential nutrients, but with a more delicate flavour profile. Mackerel tastes great grilled, broiled or pan-fried. Try grilled mackerel with apple and radish salad to get your oily fish fix.

Herring

Herring is a nutritious medium-sized fish with a delicate flavour profile similar to mackerel. It is best served cold-smoked, pickled, or precooked. When shopping for herring on an online seafood delivery site, you can find it both canned and fresh. A medium-sized herring fillet is high in Omega-3 fatty acids and vitamin B12, Vitamin D, and Selenium. One must-try herring recipe is grilled herrings with mustard and basil dressing.

Oysters

Oysters are surprisingly high in nutrients. A serving of oysters will provide your body with Zinc, Copper, and Vitamin B12 in addition to Omega-3 fatty acids. These tiny delights can be consumed either cooked or raw. Grilled oysters with some parsley, garlic and tabasco is keto-friendly and mouth watering-ly good.

Tuna

Tuna is a versatile and flavourful fish. While canned tuna is the most popular here in the U.K., fresh tuna has a delightfully rich, crispy texture. It is high in essential nutrients such as Selenium, Vitamin B12, Vitamin D, and Omega-3 fatty acids. Tuna steaks are delicious fresh off the grill, pan-fried, or broiled. If you like tuna salad, you should try this dish with fresh tuna!

Cod

Cod is a lean, white fish that is low in fat and high in protein. It is also a good source of Vitamins B6 and B12, Niacin, and Omega-3 fatty acids. Cod can be baked, grilled, or pan-fried and pairs well with a variety of seasonings and sauces. For a simple keto-friendly meal, try baked cod with lemon and dill.

Mussels

Mussels are a fantastic keto-friendly seafood option. They are low in carbs, high in protein, and rich in Omega-3 fatty acids. Mussels are also an excellent source of Vitamins B12, C, and A, as well as Iron and Selenium. Steamed mussels in a garlic and white wine sauce make for a delicious and nutritious keto meal.

Mahi-Mahi

Mahi-mahi is a delectable white fish with a delicate, sweet flavour. It has a low-fat content but a high protein content. It contains a lot of Omega-3 fatty acids and B vitamins. It tastes great grilled, baked, or pan-fried. Give mahi-mahi a try with a Garlicky Lemon Mahi-Mahi recipe.

Farmed Arctic Char

Farmed Arctic Char is a great keto-friendly fish option. It has a similar taste and texture to salmon but is milder in flavour. Arctic Char is rich in Omega-3 fatty acids, protein, and Vitamin D. It can be grilled, baked, or pan-seared, and pairs well with a variety of keto-friendly vegetables.

Anchovies

Anchovies are small, flavourful fish that are perfect for a keto diet. They are high in protein, Omega-3 fatty acids, and essential vitamins and minerals. Anchovies can be added to salads, used as a topping for keto-friendly pizzas, or enjoyed on their own as a salty snack.

Sardines

Sardines are another excellent choice for a keto diet. They are packed with protein, Omega-3 fatty acids, and a variety of vitamins and minerals, including Vitamin D, Vitamin B12, and Calcium. Sardines can be eaten straight from the can, added to salads, or used in various keto recipes.

Shrimp & Bay Scallops

Shrimp and bay scallops are low in carbs and high in protein, making them ideal for a keto diet. They are also rich in nutrients such as Vitamin B12, Phosphorus, and Selenium. Shrimp and scallops can be grilled, sautéed, or added to keto-friendly pasta dishes for a delicious and satisfying meal.

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