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Shellfish such as salad prawns and king scallops are quickly emerging as the sustainability rock stars of the seafood industry in the UK, prized for their ease of farming and low environmental impact. Research indicates that shellfish are easily the most sustainable type of seafood — in other words, the time may have finally come to celebrate shellfish. Shellfish are highly nutritious. Shellfish and molluscs are very high in nutrients and have a higher protein content than many types of meats and plant crops relative to their body weight. They are also rich in essential omega-3 fatty acids and micronutrients...

Nutritionally rich and dubbed a 'superfood,' oily fish like salmon make an excellent addition to a balanced diet. In this blog, we will discuss five reasons why you should consume more salmon. 1. It can promote heart health. Salmon and other oily fish such as herring, mackerel, trout and tuna are high in omega-3 fatty acids (a kind of "polyunsaturated" fat.) Your body cannot make omega 3s on its own — therefore, you must regularly consume foods high in omega 3s. The most beneficial omega-3 fatty acids, long-chain fatty acids, are found naturally in salmon in the form of eicosapentaenoic...

Seafood is a healthy and straightforward way to supplement your diet with essential vitamins and minerals, and they provide an excellent high-protein substitute for red meat and chicken. The National Health Service (NHS) recommends that adults consume at least two portions of fish once a week — one of which should be oily fish. Oily fish, such as salmon and mackerel, are high in essential omega-3 fatty acids vital for brain and mental health. While there is rising concern about seafood sustainability, there are still some healthy alternatives to buying wild seafood. Check out the top nutritious seafood options to...

At Seafood Direct, we offer both fresh and frozen fish delivery in the UK — but mostly frozen. Why is this the case? Well, nothing beats a freshly caught fish. However, with many Brits having no direct access to a fresh catch, frozen fish is the best alternative. From Shore to Door The journey of a fresh fish from when it is caught at sea to when it is finally distributed can take many days. This means that a fresh fish could be several days old by the time it is available for purchase at your local seafood market. Frozen...

Fish and chips are not just a meal; they are a British institution, steeped in history and tradition. Here’s everything you need to know about this beloved dish, along with some fascinating fish and chips facts. Origin of Fish and Chips The origin of fish and chips is a matter of debate, with both Lancashire and London claiming to be the birthplace. The first official fish and chip shop is believed to have opened in Mossley, Greater Manchester, in 1863. However, Charles Dickens mentioned a "fried fish warehouse" in his 1839 novel *Oliver Twist*, hinting at an earlier start. By...