Around the globe, many people love seafood because it is not only delicious but also full of essential vitamins and minerals.
Seafood helps people have a balanced diet that otherwise they miss in regular veggies and fruits. Seafood contains high-quality protein, natural fat, nutrients, minerals, and vitamins like B-12, which are vital for the sound development of the body and mind.
In seafood, people try fish, lobsters, shrimp, clams, oysters, sea urchins, etc., for their different tastes and benefits. Many researchers have concluded that seafood could positively influence your mental & physical health and help you protect yourself from various unfavourable health conditions.
This article will find some of the significant benefits of having seafood in your diet. Let's dive in!
High Nutritional Values:
Since seafood comes from the sea animals (as expressed above), you can expect a concentrated source of many essential nutrients.
A healthy diet needs high-quality protein, vitamins like B12, and minerals like selenium and zinc- that you can get from fish or shellfish, like salmon, clams, and shrimp.
An approx. A 2 to 3-ounce (or 57 to 85-gram) serving of cooked clams can provide enough nutrients for your body. Since many people do not consider taking vitamins, minerals, and protein from an external source or miss to consume, they can try seafood to supplement their daily nutritional needs.
Nutrient insufficiencies or deficiencies can negatively affect your mental and physical health. And it can increase the risk of developing certain adverse health conditions like anaemia, depression, weakness, fatigue, etc.
Therefore, having seafood on your table can help you cover common nutritional gaps. In addition, seafood benefits all age groups: young men or women, adults, old age, growing children, or those with poor diets (low in nutrients).
A Great Source of Omega-3 (Fatty Acids)!
Seafood is considered the primary and significant dietary source of omega-3 (fatty acids), EPA, and DHA.
These two components, EPA and DHA, benefit health in many aspects, like nerve cell function and regulation of inflammation. Studies have shown that seafood helps maintain the health of the nervous and cardiovascular systems.
Many researchers also suggest that omega-3 fatty acid from the seafood helps maintain the heart's proper functioning. Thus, helping you lower the risk of heart disease.
You can search for many studies like this online!
Low Risk of Disease!
As we read so far, since seafood is an excellent source of essential vitamins, minerals, nutrients, anti-inflammatory omega-3 fatty acids, and high-quality protein, it offers protection against several adverse health conditions due to deficiency of these nutrients.
These nutrients are considered the essential building blocks for our body.
A balanced diet with all required nutrients can help you minimise the risk of heart and liver-related diseases like coronary heart disease (CHD), heart failure, heart attack, stroke, liver cancer, and even depression!
The most basic seafood you can consider in your diet is fish. It has sufficient nutrition you need (if it is fresh or handled with all safeguards in the seafood wholesale market). You can consume 40-60 grams of fish every day for a balanced diet. Or better, you consult with your dietician before deciding which seafood would serve your purpose best!
Let's Summarise!
Seafood is indeed a high nutritious. It is an excellent source of essential vitamins, minerals, protein, and healthy fats. Eating balanced seafood is also linked to better health and low-risk adverse health conditions.
If you are in search of fresh seafood in the UK, visit "Seafood Direct". They are one of the most known names in the seafood business in the UK. Their price is quite similar to the seafood wholesale market. You can call to place your order now- 01472 566000