Not a fan of the fishy flavour profile? Your stomach may turn when you recall your mom’s unpalatable smoked salmon quiche or tuna melt bruschetta—and you are not the only one. Many people avoid eating fish because they are put off by its peculiar texture and flavour. But you can grow to enjoy some seafood on your plate!
Fish is an integral part of a healthy, balanced diet. Check out this blog to find out why it is a good idea to learn to love seafood.
Not a fan of seafood? Try these options!
What Type of Fish Has the Least Fishy Taste?
White Fish
Aptly called the “chicken of the ocean”, white fish (or whitefish) is also popular among those who dislike fish. Many types of whitefish do not have a “fishy” flavour and texture. If you are not a fan of fish, you should try white fish like Catfish, Cod, Flounder, Halibut, Mahi Mahi, Pollock, Swordfish and Tilapia.
It is a good idea to start by swapping chicken for whitefish in one of your favourite meals. For example, you could swap chicken tenders with crispy oven-baked Mahi Mahi fingers or prepare Cod and smashed celeriac for your healthy, low-calorie midweek meal.
Whitefish recipes pair nicely with intense flavours such as Cajun seasoning and curry and zesty flavours such as lemon and lime. The fillets can be marinated or seasoned with a dry rub, then pan-fried or grilled to perfection—you will not be able to tell whether you are eating grilled fish or grilled chicken.
When grilling white fish fillets, make sure the grate is lightly greased so the fish does not stick.
Catfish
Catfish is known for its mild flavour and firm texture, making it a great option for those who do not enjoy the typical fishy taste. It can be prepared in various ways, including frying, baking, and grilling, often paired with bold seasonings.
Cod
Cod is a popular choice for its subtle flavour and flaky texture. It is versatile and can be used in numerous dishes, from fish and chips to baked cod with herbs and lemon.
Flounder
Flounder is another mild-tasting fish that is perfect for non-fish eaters. Its delicate texture and sweet flavour make it a favourite for baking or sautéing with simple seasonings.
Halibut
Halibut offers a firm, meaty texture with a gentle taste. It holds up well to grilling and baking, and pairs excellently with a variety of sauces and seasonings.
Mahi Mahi
Mahi Mahi has a sweet, mild flavour and a dense, firm texture. It is versatile and can be grilled, baked, or pan-seared, often accompanied by tropical fruits and spicy sauces.
Pollock
Pollock is a light, mild fish often used in fish sticks and other breaded fish products. It is also popular in fish tacos and can be baked or fried.
Swordfish
Swordfish has a firm, steak-like texture and a mild flavour that makes it ideal for grilling. It can be marinated or seasoned with a variety of herbs and spices.
Tilapia
Tilapia is a mild, sweet-tasting fish with a lean, flaky texture. It is highly versatile and can be baked, grilled, or sautéed, making it a great introduction to seafood.
Anchovies
Anchovies, though small, are known for their strong flavour. However, when used in moderation, they can add a umami boost to dishes without being overpowering. They are often used in sauces and dressings.
Grouper
Grouper is a lean fish with a mild flavour and firm texture. It is great for grilling, broiling, or frying and pairs well with citrus-based sauces.
Haddock
Haddock has a slightly sweet flavour and firm texture. It is a popular choice for fish and chips and can also be baked or broiled with herbs and spices.
Shrimp
Shrimps are quite popular here in the U.K. Many people who do not like fish enjoy this shellfish. Shrimp has a mildly sweet flavour and a firm texture.
You can enjoy shrimp in a variety of ways. It tastes delicious hot with a creamy white sauce as well as cold with a zesty marinara sauce. You can also spear it on kebabs with bits of citrus fruit or veggies and grill it!
Shrimp is also extremely versatile. There are hundreds of mouthwatering shrimp recipes to try. Plus, it cooks fast—depending on the cooking temperature and shrimp size, cooking time can range from 1 to 10 minutes!
Rockfish
Rockfish has a mild, slightly sweet flavour and a firm, flaky texture. It can be baked, grilled, or pan-seared, making it a great option for non-fish eaters.
How to Get the Fishy Taste Out of Fish?
Not a fan of the fishy flavour profile? Your stomach may turn when you recall your mom’s unpalatable smoked salmon quiche or tuna melt bruschetta—and you are not the only one. Many people avoid eating fish because they are put off by its peculiar texture and flavour. But you can grow to enjoy some seafood on your plate!
Conclusion
If you did not grow up enjoying seafood, it might take some time to develop a taste for it. It can help swap shrimps or white fish in foods you are a fan of or pair with flavours you love.
You might also realise that the reason you were not fond of seafood was that you simply had not eaten enough fresh seafood. Seafood that has been left out for too long has a deeper, fishier flavour and aroma. This is why it is important to choose an online fish delivery service provider you can trust to deliver fresh seafood to your doorstep. Shop Seafood Direct for the best selection of fresh seafood in the U.K.!
Do you have any questions about our seafood delivery service? Call us at 01472 566000 or write to us at sales@seafooddirect.co.uk. One of our representatives will get back to you shortly!