It is time to ask yourself, "Where can I find the best online seafood delivery near me?" or "Where can I find the best seafood delivery in London?" because seafood is abundant in nutrients essential for good health. It also has a low calorie and saturated fat content.
Nutritional Highlights of Seafood
Seafood is rich in essential nutrients, while being relatively low in calories and saturated fats. Here’s a breakdown of its key components:
- Calories:
Seafood tends to be lower in calories compared to other protein sources, making it ideal for weight-conscious diets.
- Protein:
Fish and shellfish are excellent sources of high-quality protein, necessary for muscle repair, immune function, and overall body maintenance.
- Fat:
Most seafood is low in fat, but the fat it does contain is healthy, primarily composed of omega-3 fatty acids, which benefit the heart and brain.
- Cholesterol:
While some seafood is higher in cholesterol, it has been shown not to significantly affect blood cholesterol levels for most people.
- Sodium:
Certain seafood, especially shellfish, can contain higher levels of sodium, so it’s important to balance intake, particularly if you're monitoring salt consumption.
- Vitamins and Minerals:
Seafood is loaded with vitamins like B12 and D, as well as minerals such as iodine, magnesium, and potassium, all of which are vital for various bodily functions.
Eating seafood twice a week has been shown in multiple studies to lessen the risk of congestive heart failure (also called: CHF, heart failure), coronary artery disease (also called: CAD, atherosclerotic heart disease), stroke (also called: CVA, cerebrovascular accident) and sudden cardiac death (SCD). Eating fatty fish high in Omega-3 fatty acids on a regular basis can also help lower your risk of cognitive decline as you get older.
Instead of taking fish oil supplements, choosing seafood home delivery and consuming seafood provides you with additional essential nutrients that are hard to obtain, such as Iodine, Magnesium, Vitamin B12 and Vitamin D.
These four essential nutrients play an important role in regulating your energy, metabolism, hormones, and other bodily functions. For example:
- Vitamin D boosts your immune response, improves bone health, and gives you the energy to get through the day.
- Magnesium is essential for over 300 metabolic functions, including blood sugar control, blood pressure reduction, and cardiac rhythm regulation.
- Iodine is required to operate the thyroid, which regulates your hormones.
- Vitamin B12 is essential for healthy blood cells and nerves.
There are not many dietary sources of these five hard-to-get vitamins in the food we eat, but eating fresh seafood bought from reputable seafood wholesalers in the U.K. on a regular basis will provide you with all of them.
Key Vitamins and Minerals in Seafood
Seafood is a powerhouse of essential nutrients. In particular, it is an excellent source of:
- Iodine:
Supports thyroid function and hormone regulation.
- Omega-3 Fatty Acids:
Beneficial for heart health, cognitive function, and reducing inflammation.
- Magnesium:
Helps regulate blood sugar, supports heart health, and is involved in over 300 biochemical reactions in the body.
- Vitamin B12:
Crucial for maintaining healthy blood and nerve cells.
- Vitamin D:
Supports bone health, immune function, and boosts energy.
- Vitamin K:
Essential for blood clotting, though it is mostly found in leafy greens, many other vitamins can be obtained through seafood.
In addition to these five essential vitamins, seafood is packed with a plethora of other nutrients. Fish and shellfish are also high in minerals such as Calcium, Iron, Phosphorus, Potassium, Protein, Riboflavin (Vitamin B2) and Zinc.
The Top Health Advantages of Eating Seafood
The following are the top three health benefits of eating seafood twice a week:
Lower blood pressure and reduced risk of arrhythmia (irregular heartbeats), stroke, heart attack, and sudden death. Regular consumption of seafood, particularly fatty fish, has been linked to a lower risk of heart disease. Studies suggest that eating seafood twice a week can help lower the risk of heart failure, coronary artery disease, and stroke.-
Improved mental health:
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Lower risk of diabetes and rheumatoid arthritis.
Eating seafood may help prevent and treat depression, ADHD, and other mental health conditions. The nutrients in fish support brain health and overall mood regulation.
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Supports Development and Vision:
The nutrients in seafood, especially during pregnancy, contribute to healthy development in children and may help protect vision as you age.
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Reduces the Risk of Autoimmune Diseases:
Regular seafood consumption has been linked to a lower risk of autoimmune conditions like type 1 diabetes and rheumatoid arthritis.
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May Improve Sleep Quality:
Some studies suggest that the omega-3s in seafood can help improve sleep patterns.
Conclusion
It is hard to refute the evidence that consuming seafood plays a BIG role in a healthy diet. If you are looking for quality yet affordable fish delivery in the U.K., reach out to Seafood Direct.
Do you have any questions about our online seafood delivery service? Call us at 01472 566000 or write to us at sales@seafooddirect.co.uk. One of our representatives will get back to you shortly!