Seafood’s Positive Effects on Children’s Growth and Development

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It is widely agreed that eating fish regularly is beneficial to cardiovascular health. Fish and other types of seafood provide the body with every nutrient it needs for growth and maintenance. Fish is a good source of proteins that are lower in saturated fat. It contains a significant amount of omega-3 fatty acids and vitamin D. Omega-3 fatty acids (especially docosahexaenoic acid or “DHA”) are especially important for children’s vision and cognitive development.

Fish is an excellent choice for maintaining a healthy brain.

Fish contain high amounts of omega-3 fatty acids, which are essential for healthy growth and development. Fish consumption also increases the amount of grey matter in the brain and decelerates the ageing process. Grey matter is the principal functional tissue in the brain, and it houses the neurons responsible for processing information and storing memories. Studies have shown that those who consume fish every week have more grey matter in the brainstem, which is responsible for regulating emotion and memory. Those who eat fish regularly also have a lower risk of developing major depressive disorder (MDD) as omega-3 fatty acids have been found to have antidepressant effects. Fatty acids also keep the heart safe by reducing the likelihood of developing high blood pressure (hypertension).

Fish that are considered “fatty” or “oily”, such as herring, salmon, sardines, trout, tuna and mackerel, are rich sources of omega-3 fatty acids as well as vitamins A and D.

If you are worried about the health of your heart, eating at least two servings of fish each week can help lower your risk of developing cardiovascular disease. Experts recommend consuming fish abundant in unsaturated fats at least twice every week — fish is a good source of omega-3 fatty acids, which are a key family of unsaturated fats.

Your and your child’s health should be your priority, and one way to do so is to include a diverse range of seafood into your diet. Get in touch with reputable seafood wholesalers in the UK if you are looking for the finest premium seafood delivery services near you. 

What types of fish should children eat?

There are many different types of fish with high mercury levels, including shark, swordfish, king mackerel, and tilefish. These fish could cause neurological issues if consumed regularly, so they should not be given to children younger than two years old. Infants should not be fed fish until they are a year old.

Fish should be a regular part of your diet because it is rich in nutrients necessary for the proper growth and development of the body. It is recommended that children between the ages of two and three consume 40 to 50 grams of fish regularly. Additionally, fish should make up at least 80 grams (and as much as 100 grams) of daily consumption for adults.


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