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Around the globe, many people love seafood because it is not only delicious but also full of essential vitamins and minerals.  Seafood helps people have a balanced diet that otherwise they miss in regular veggies and fruits. Seafood contains high-quality protein, natural fat, nutrients, minerals, and vitamins like B-12, which are vital for the sound development of the body and mind.  In seafood, people try fish, lobsters, shrimp, clams, oysters, sea urchins, etc., for their different tastes and benefits. Many researchers have concluded that seafood could positively influence your mental & physical health and help you protect yourself from various...

Nothing can be more delicious than seafood for those near the coastal area or where the seafood is readily available because is it easy to cook and tastes super delicious if cooked correctly. Some of the most commonly tried seafood are fish, crab, lobster, etc. Another reason for so much love for seafood is that it is an excellent source of high-quality protein and essential nutrition. And that helps you keep a balanced and healthy diet for proper body functioning. But, these are just a few reasons to have fish or other seafood in your diet. So, let's find out...

Whether it is the UK, US, or Japan- people love to eat fish. It is one of the most loved and familiar seafood you can notice. It is not only delicious if cooked correctly, but also it is an excellent source of high-quality protein and other essential nutrients. So having fish or seafood on your table can help you with a balanced and healthy diet!  If you include a variety of seafood, including fish, lobster, crab, etc.- such a balanced diet can contribute to a healthy heart and liver. Also, it helps in children's proper growth and development. But, you...

A seafood lover's diet will almost always include prawns. Prawns are an excellent addition to salads, curries, and pasta recipes. They are also quite versatile, rich in nutrients, and high in protein. You can buy prawns in many varieties, including fresh, cooked, shelled, and unshelled. Is it possible to freeze prawns at home, or is this something that you should avoid? When buying fresh prawns in the UK, you should either consume them right away or freeze them as soon as possible. This is mostly because you do not know exactly how recently they were caught — unless you caught...

It is widely agreed that eating fish regularly is beneficial to cardiovascular health. Fish and other types of seafood provide the body with every nutrient it needs for growth and maintenance. Fish is a good source of proteins that are lower in saturated fat. It contains a significant amount of omega-3 fatty acids and vitamin D. Omega-3 fatty acids (especially docosahexaenoic acid or “DHA”) are especially important for children’s vision and cognitive development. Fish is an excellent choice for maintaining a healthy brain. Fish contain high amounts of omega-3 fatty acids, which are essential for healthy growth and development. Fish...