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It is widely agreed that eating fish regularly is beneficial to cardiovascular health. Fish and other types of seafood provide the body with every nutrient it needs for growth and maintenance. Fish is a good source of proteins that are lower in saturated fat. It contains a significant amount of omega-3 fatty acids and vitamin D. Omega-3 fatty acids (especially docosahexaenoic acid or “DHA”) are especially important for children’s vision and cognitive development. Fish is an excellent choice for maintaining a healthy brain. Fish contain high amounts of omega-3 fatty acids, which are essential for healthy growth and development. Fish...

When shopping for fish, many Brits find it a daunting task — particularly if they are unsure of what they are looking for. On top of that, ensuring that the fish you buy is a fresh catch can seem like an added obstacle. The good news is that if you follow the advice given below, you will easily be able to differentiate good fish and bad fish in no time. Here is what we recommend you keep an eye out for: The skin The skin of a fish can provide you with a lot of information about how fresh it...

Fish sustainability is one of those things that are generally not brought up in the UK. Still, it is a crucial topic — all the more so in areas with sensitive ecosystems or that rely on fish as part of their local economy. To put it simply, the idea of fish sustainability is to carefully study a native local fish population and ensure that the correct balance is struck between using fish for economic gains that benefit the local area and not harvesting so many that the ecosystem is decimated. Any economic impact would also be catastrophic for the economy...

Nutritionally rich and dubbed a 'superfood,' oily fish like salmon make an excellent addition to a balanced diet. In this blog, we will discuss five reasons why you should consume more salmon. 1. It can promote heart health. Salmon and other oily fish such as herring, mackerel, trout and tuna are high in omega-3 fatty acids (a kind of "polyunsaturated" fat.) Your body cannot make omega 3s on its own — therefore, you must regularly consume foods high in omega 3s. The most beneficial omega-3 fatty acids, long-chain fatty acids, are found naturally in salmon in the form of eicosapentaenoic...

Not a fan of the fishy flavour profile? Your stomach may turn when you recall your mom’s unpalatable smoked salmon quiche or tuna melt bruschetta—and you are not the only one. Many people avoid eating fish because they are put off by its peculiar texture and flavour. But you can grow to enjoy some seafood on your plate! Fish is an integral part of a healthy, balanced diet. Check out this blog to find out why it is a good idea to learn to love seafood. Not a fan of seafood? Try these options! Shrimp Shrimps are quite popular here...